Lucid dreaming can be the secret to unlock some of our most memorable and amazing experiences. However, learning how to do this will not be easy. You need to have profound knowledge, a great deal of practice, and a bit of luck.
One efficient way that can help you uncover the hidden power of this is through the best lucid dream supplements. Here is a quick list of some of the most effective supplements that you must try.
Table of Contents
What is Lucid Dreaming?
Lucid dreaming will happen when the dreamers are aware that they are dreaming. During this time, they were able to recognize their emotions and thoughts as their dream is happening.
There are times that you are in control of your dream. You can change the storyline, the character, and the setting of their dream. According to the research, this may help in reducing the person’s anxiety and stress.
Understand that no pills or supplement will give you a 100% guarantee that lucid dreaming will manifest. However, the five best lucid dream supplements can provide support.
They will be optimizing your brain and increase the probability that you will experience a lucid dream. It also guarantees that the lucid dream will be longer, more vivid, and vibrant.
However, do not expect that these pills will give you an instant lucid dream. Also, consult your physician before taking any of these supplements.
Review Of the 5 Best Lucid Dream Supplements on Amazon.com
Do not hastily buy lucid dream supplements since you may be disappointed with the result. Take a look at the list below and evaluate if some of them will fit your requirements.
Note that these supplements should be taken at a specific time and under an appropriate dosage. Also, do not expect that it will deliver an instant result. Remember that these are just supplements.
Huperzine-A contains different extracts from several herbs that are known for their learning and memory-enhancing properties. It inhibits the production of an enzyme that breaks down acetylcholine, a chemical in our brain.
Therefore, it prevents the disintegration of neurotransmitters and ensures the abundance of this enzyme in our brain.
Aside from being helpful for individuals who have Alzheimer’s disease, it can also induce vivid dreaming. Experts will advise you to ingest this 30 minutes before your bedtime.
The recommended dosage of this supplement is only 50-200 micrograms. However, you should also note that this can be stimulating and will prevent you from sleeping at first.
Benefits of Huperzine-A
It is neuroprotective, which means that it keeps your brain safe from toxic compounds and chemicals. Thus, people who are suffering from brain trauma and illness will find this useful.
It protects your brain from neurological decline. Based on some limited clinical studies, this supplement can stimulate the growth of our neural stem cells in the hippocampus region.
It suggests that it can help in learning and memory formation. Improve the symptoms related to Alzheimer’s disease.
Risks and Complications
It is a potent extract, which means that you can be exposed to some dangers and complications. For instance, you should not take it with other medications since it can cause an adverse reaction.
Oversupply of certain chemicals in our brain can lead to tensions, headaches, and pressures in our jaw and head. You may also experience abnormal dreams, diarrhea, and nausea.
This supplement will make your lucid dreaming more controllable through the acceleration of the mental stimulants while you are dreaming. Additionally, this will help make you fall back once more to sleep.
Usually, this will be effective alone, but it will be more effective if you take it with other supplements such as Choline.
DHEA is a hormone produced by our adrenal gland. The amount of DHEA in our body will start to decline at the age of 30.
It helps people with adrenal insufficiency, lupus, obesity, and depression. It also helps in improving the quality of the skin of older people and helps them treat osteoporosis, erectile dysfunction, and vaginal atrophy.
Nonetheless, further studies need to be done to verify their effect. A lower level of DHEA has been associated with some diseases, including HIV, diabetes, and anorexia.
Still, there are no concrete studies that increasing your DHEA level can help in preventing some of these diseases. People are using this to reverse the aging process and to boost their immunity.
Risks and Complications
Most of the side effects related to DHEA are subtle such as congestion, insomnia, fatigue, and headache.
DHEA directly affects our hormone level; thus, women who are using this may notice more masculine characteristics such as deeper voice and facial hair.
On a higher dose, DHEA will not be safe to ingest. People with conditions of polycystic ovary syndrome, thyroid problems, high cholesterol, diabetes, liver disease, and heart problems should abstain from using this.
This supplement will be beneficial in stimulating dream recall. Lucid dreaming will not be helpful if you can’t remember any of it.
Therefore, some lucid dreaming enthusiasts will find this very useful. It should be added in your must-have list, especially if you want to improve your conscious awareness while you are asleep.
Choline is a natural compound found in our body but only in a smaller amount. It is primarily involved in supporting and maintaining the function of the brain.
It strengthens and fortifies the connections of the cell membranes
It reduces brain haziness and fogginess and encourages the healthy activity of our brain. It also enhances our focus.
Improve your cognitive and memory function. You will notice that your memory, while you are dreaming, will improve.
It helps people who have Alzheimer’s disease. It also prevents mood swings and relieves your stress.
Risks and Complications
There may be some changes in the way that your body smell. Vomiting and fatigue may occur, but these rarely happen. As long as you take it in a recommended dosage, you should not experience any side effects.
Taking this supplement will boost your serotonin level, particularly at night. It will lengthen your lucid dreaming cycles and accelerate your REM cycle.
5-HTP, a type of natural-occurring amino acid, is one of the most common supplements used by lucid dreamers.
By increasing the dreamer’s serotonin, your body will recognize that you no longer need deep sleep and will induce you to REM rebound.
Lucid dreams will usually occur during a person’s REM sleep cycle. Therefore, this supplement makes it easier for you to have a lucid dream.
It increases the bizarreness and vividness of our dream. This effect may not be too surprising since different studies have already proved that increasing serotonin will boost dream vividness.
The content will also be more bizarre. However, bizarreness does not necessarily mean magical creatures and nightmarish images.
It boosts dream recall. With the REM rebound, you will notice that you remember more details of your dreams. Therefore, it may be a useful supplement if you are having trouble remembering your dreams in the morning.
It improves lucid dreaming. Some people report that their lucid dreaming has improved after using 5-HTP.
Risks and Complication
It can affect your brain chemistry, and everyone will react differently to this supplement. For those who are taking medications for mood stabilization and depression, taking this supplement may interfere with the efficacy of the drugs. You should look for an alternative solution.
It can be quite rough on your belly. One of the most common side effects of this supplement would be issues related to your gastrointestinal system. Some complications that you will encounter will include breathing difficulty, vomiting, and nausea.
Organic Mugwort Capsules
Perhaps the most intriguing effect of the mugwort is its ability to affect our lucid dreaming. You will be surprised to know how dreaming can reach new heights if you decide to take this supplement before going to bed.
According to some, it will be more effective when this is taken together with 5-HTP. A lot of people also notice that their dream becomes more creative if they took this supplement.
It soothes your upset stomach and can aid in several digestive issues such as vomiting, constipation, and diarrhea.
It gives you more colorful and surreal dreams, and you can enjoy it with a high level of sensory experience.
It increases your dream recall and enhances your lucid dreaming.
In different cultures, mugwort is used for its several medicinal properties. It can treat different skin problems.
It also has a relaxing effect since it calms our nervous system and reduces our anxiety and stress.
Risks and Complications
Lactating and pregnant women are advised to stay away from mugwort. This herb contains a low dose of a toxin known as thujone. While this may be harmless on a small amount, caution should still be taken when you are taking mugwort capsules regularly.
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