Having a dream in your dream is a unique method of our subconsciousness to convey important messages to us. In some instances, the details that you will find in your lucid dream can be related to you.
Dreaming about lucid dreaming can mean that your inner sense is trying to change the context of the dream. Other times, your subconscious mind is adding some detail to the original dream.
Table of Contents
- Why Do You Dream About Lucid Dreaming?
- Meaning of Dreams About Lucid Dreaming
- How Do You Experience Lucid Dreams?
- What Are the Benefits of Lucid Dreaming?
Why Do You Dream About Lucid Dreaming?
Lucid dreaming will mean that you are in full control of the situation in your dream. You may change the scenario according to your will or influence the outcome to make it more satisfying.
It means that you are aware that you are dreaming. While control is the goal of most people who want to have a lucid dream, you don’t have to control anything in your dream for it to be considered as a lucid dream. Here are some reasons why people will try to practice this concept.
Cultivating Higher Awareness
One of the reasons why you are dreaming about this is that you are trying to improve your awareness level. Being aware that you are dreaming is a sign that you are spreading awareness while in this state.
With this, you will gradually become more conscious of the content of your dream once you wake up. During the day, most of us will act based on our emotions and thoughts.
In our dreams, we can figure things out and decide without any emotional attachment. It can save us from any unnecessary troubles and stress.
Since you are now aware that you are in dreamland, you will no longer be helpless. You can create your plot and avoid experiencing nightmares.
You can dream about flying to the moon or interacting with your favorite hero or summon s sexy figure for your sexual intimacy.
Open Yourself to New Possibilities
Lucid dreaming can break beyond what science can explain. There are instances that it will not match your expectations.
You can experience the future or the past that will make you think if you are time traveling or you are in a parallel universe. It makes exploring another world possible.
Discover the Meaning to Your Life
Another reason why you want to know the practice of lucid dreaming is that you want to know your purpose in life. Some people will use this method to figure out some of the philosophies in life.
Some people may conclude that there is no distinct purpose in life unless you create your own. Regardless of what you will realize, one thing is for sure.
Your goal will be completely different from what it used to be. You will now pursue something higher and more important stuff.
Improving Your Skills
Lucid dreaming also allows you to improve your skills. You can refine and polish your techniques a lot faster compared to the average human.
By experiencing a particular scenario over and over again, the experience can gradually transfer to your memory muscle. It’s true when they said that practice makes perfect.
Overcome Your Fears
In your dream, there will be nothing that can stop you. As we’ve mentioned before, you are in total control. If you are afraid of heights, then it is time to conquer them by jumping off the plane.
You are aware that you are entirely safe, and you can even slow down the passage of time to minimize the impact. By doing this repeatedly, you will be able to feel much better when you are on higher grounds in waking life.
Meaning of Dreams About Lucid Dreaming
A lot of us have experienced being in the middle of a dream and being aware that it is a dream. Perhaps the absurd details and plot gave you a good laugh.
You may have been successful in overcoming the nightmare after you found out that it is not real. Lucid dreaming is a practice wherein the dreamers will be aware that they are in the dream world.
It gives them the ability to be in full control of everything. For those who haven’t experienced this, it can be quite challenging to imagine what it’s like to be conscious in the dream world.
Understanding the meaning of your dream in lucid dreaming is relatively the same. You simply have to focus on the details, your emotions, and how you can relate those things to you.
In fact, it will be easier since you can recall the images clearly. The information that we will list here will hopefully give you an insight into it.
How Do You Experience Lucid Dreams?
Lucid dreaming will commonly occur during the REM (Rapid Eye Movement) Sleep. In this cycle, your mind will be active.
There is also a notable increase in your eye movement and heart rate. If you want to explore the wonderful world of a lucid dream, here are some tips to keep in mind.
Getting REM Sleep
When we dream, our mind will go in a cycle of non-REM and REM sleep. In a non-REM cycle, your brain waves will slow down. Your eye movement and heartbeat will also decrease.
Lucid dreaming will happen during the REM cycle when your brain wave is active. You need to know how you can spend more time here to boost the probability that you will dream lucidly.
One way of ensuring this is getting enough sleep. If you have a healthy sleeping habit, it maximizes the possibility that you will go through different cycles of sleep, including REM.
You should try to follow a schedule when sleeping. Exercise daily to boost the production of neurotoxin that will put your body in a relaxed state.
Keeping a Dream Journal
Many people are now using a dream diary or journal that will help them in their lucid dreaming. By writing down the details of your dream, you will be forced to recall it. It will encourage your brain to be more aware of your dreams.
To create a dream journal, you may have to keep a pen and a notebook beside the bed. You will have to write down the details of the dream the moment you wake up. Make it a habit to read the journal to be familiar with your dreams.
Your consciousness will remain the same, whether you are awake or asleep. Therefore, by improving your level of consciousness when you are in a waking state, your awareness will also improve when you are in a sleeping state.
Reality Testing is one of the most effective methods. It instructs your brain to identify your awareness while you are awake.
For instance, if you have a tattoo, try to remember the details, and you will realize that it appears different in your dream.
While people will experience lucid dreaming randomly, it is also possible to induce lucid dreaming through a range of induction techniques.
Some of the effective methodologies include WILD (Wake-Initiated Lucid Dreaming), Mild (Mnemonic Induction of Lucid Dreams), and WBTB (Wake Back to Bed).
What Are the Benefits of Lucid Dreaming?
Lucid dreaming offers a range of benefits other from a fact that escaping into this fantasy world is fun. It provides you an engrossing experience that will give an explosion to all your senses.
The liberation that you will experience will have a crucial impact on your life. Let us share with you some of the most amazing benefits that you will get from lucid dreaming.
While having an occasional nightmare is relatively regular, frequent, and recurring nightmares can be physically, mentally, and emotionally taxing.
They can significantly affect your sleep quality. It can often lead to anxiety, stress, sleep deprivation, depression, substance abuse, PTSD, and sleep disorder. Lucid dreaming can give you a relief by decreasing the episode of your nightmare.
Relieve Your Anxiety
Since your nightmares have been reduced, it can alleviate your anxieties associated with nightmares. It can also be used to relieve the stress caused by PTSD.
The power of lucid dream against anxieties requires additional scientific study, but there are now anecdotal pieces of evidence. There are also proofs that it can help people overcome the source of their stress.
Improve Your Motor Skills
In your lucid dream, you will be visualizing your movements; this can increase the likelihood that you can learn them in real life. Performing any motor skills in your dream activates the sensorimotor cortex of your brain.
It is the section of your brain that deals with your body’s movement. With this, lucid dreaming can help people who are going through a physical rehabilitation program.
Boost Your Creativity
Lucid dreaming has the power to improve a person’s creativity. Creative people have a higher probability of experiencing lucid dreams.
It is due to their ability to visualize content and recall the details. Also, being aware of your dream will increase your imagination and creativity.
Dreaming about lucid dreaming can be interpreted the same way as our common dreams. It can help us understand the relevance and the meaning of our vision.
According to some, interpreting will be a lot easier when dreaming lucidly. The details will be more vivid that helps us remember even the insignificant part of it.
Nonetheless, we advise you to consult an expert if you are planning to practice it. People with mental and sleep disorder must be cautious of it since it can cause sleep interruption.
Thank you for taking the time to read this article !