How many times have we heard the term “beauty sleep” in our lives? Countless maybe. A good night’s sleep is elemental and of utmost importance for one’s overall health.
Your neurological interface, physical strength, mental state, and emotional responses are affected deeply by any disturbance in your sleep patterns.
Why Is Sleep an Important Ingredient for A Good Life?
The perfect amount of sleep plays an essential and integral role in the recipe for a good life. The perfect sleep duration can rejuvenate your body with the right energy to live and enjoy another day.
However, the modern era’s busy routine has dramatically disturbed the average sleep patterns. Sleep also affects your performance when you are awake. Crankiness, agitation, frustration, and absent-mindedness owe their roots to sleep deprivation.
Even the most cursory observation of sleep deprivation will suggest that a proper amount of sleep is required to excel in your life and to rid your body of numerous life-threatening ailments.
Obesity Control with Sleep
Studies have shown a direct parallel relationship between sleep deprivation and weight gain. The study shows that more than 89% of sleep-deprived kids and 55% of sleep-deprived adults are vulnerable to high risks of obesity.
Furthermore, another study suggests that people who get less sleep are more likely to consume a higher number of calories than those who get the perfect amount of sleep.
Sleep deprivation and obesity also lead to abnormal hormone response, growth development issues, and reduced brain functionality.
Heart Diseases and Strokes
No one is immune to sudden heart diseases or strokes. These life-threatening diseases are also linked directly to a lack of sleep. The perfect amount of sleep recommended by doctors is 7 to 8 hours daily.
However, continuous sleep deprivation can gradually build up to heart diseases, paralysis, and severe strokes in people.
People who maintain a sleep schedule and stick to it are less likely to fall victim to chronic diseases and joint problems later in their lives. To live a long and healthy life, formulate a healthy sleep schedule and live by it. A good sleep goes a long way.
The Battle Against Depression
Depression is slowly making its way to the top among the list of life-threatening diseases. Depression not only affects the mental state of a being, but it also paralyzes their day-to-day physical activities, emotional responses, and overall health.
Lack of a good night’s sleep is also linked to a higher rate of suicide among the busy worker classes of the modern era. More than 90% of the people with suicidal tendencies suffer from disrupted sleep patterns.
We need to get a basic amount of sleep for leading a happy life. It reinvigorates the brain cells and creates new pathways for dealing with our daily lives efficiently and positively.
How To Get a Better Night’s Sleep?
A good sleep cycle is the most crucial tool in one’s arsenal for fighting another day with vicious energy and youthful resilience. Sleep deprivation not only weakens the neurological interface but also has harmful effects on our bodies.
Research signifies that the lack of proper sleep negatively affects your hormones, brain functions, physical activities, and immune system. The lack of sleep also leads to high-risk cardiac diseases, weight gain, and chronic depression.
It is of uber importance to get a good night’s sleep. Let’s explore the topmost ways to improve our sleep cycles and restore balance to our sleep patterns.
Reduce Caffeine Consumption
It is unrealistic to quit caffeine consumption altogether. However, you can reduce the amount of caffeine consumption and switch to natural stimulants.
Caffeine consumption during the late hours of the day disturbs the sleep cycle, and you wake up agitated and frustrated the next day.
Not only that, but your brain doesn’t go through the restoration process during the limited hours of sleep, and you tend to perform poorly in your routine activities.
Increase Bright Light Exposure
The circadian rhythm in the body maintains the biological clock and helps us sleep and wake up on time. However, due to limited exposure to sunlight and vitamin D, the circadian rhythm loses its efficacy, and our sleep cycle gets disturbed.
Sunlight provides nourishment and enrichment for the whole body, and our biological clock stays in shape. This helps us get a good night’s sleep by sleeping on time without the help of foreign supplements or pills.
Eliminate Daytime Naps
Who doesn’t enjoy a long nap during work hours? However, long naps during the day have long-lasting adverse effects on our natural sleep cycles.
Scientists recommend a maximum power nap of up to 45 minutes during the day. This is to ensure that you can fall asleep instantly or easily at night.
That can rejuvenate the body with the right amount of energy until our nighttime sleep. Sleep deprivation due to daytime naps is slowly rising in the current population, and it is gaining a spot among the top reasons for the lack of sleep.
Consistent Sleep Hours
Your body keeps track of your daily activities. Our circadian rhythm keeps track of our sleep hours. Sleeping on consistent hours during the night helps improve our sleep cycles.
Once the body becomes used to sleeping a particular hour during the night, it will automatically shut down at that hour regularly. This provides a better sleep cycle and a good night’s sleep without relying on foreign supplements.
Cut Down on Alcohol Consumption
Drinking alcohol late in the day increases sleep apnea symptoms, disturbed sleep patterns, and sleep deprivation.
Alcohol consumption at night also reduces melatonin production, which restores the chemical balance in our bodies during our sleep. So, cut down on drinking alcohol late in the night, and your sleep cycle should improve in a week or two.
The Bottom Line
10 out of 10 doctors suggest and strongly recommend getting a good night’s sleep. It is among the crucial pillars of health, and it is among the core elements of maintaining and leading a happy and healthy life.
The perfect amount of sleep can spark the flames of creativity, productivity, and optimism in one’s life, and you can gain positive control of your life in the most efficient way.
If you want to get a good night’s sleep, you can use this sleep cycle calculator. It will let you know how many hours you need to rest to enjoy the best results.
Moreover, it will offer results per your unique structure and requirements, and you can further streamline your life and boost your health.
Thank you for taking the time to read this article !